Gluten Free Veggie Wrap

Serving  size  1

Prep   5  mins
Cook   0  mins

Total Time:   5 mins

 Gluten Free       Egg Free

 Lactose Free    Vegetarian

These gluten free veggie wraps are fast and easy to make.  They are great to make in the morning, wrap up and take for lunch.  Load in a little extra hummus for the protein and make it your go-to hiking/outdoor activity snack.  They do not take up much room and you do not have to worry about keeping them cold until its time to enjoy them.”

 

DIRECTIONS

1.  Warm tortilla in a toaster oven or regular oven for about 5 minutes until the tortilla just starts to crisp, you want it still bendable.  Fold tortilla lightly, make sure it cools partially open so you have room to put the veggies in, otherwise the tortilla will crack.  Allow to cool.

3.  Spread hummus on tortilla.

4.  Add broccoli slaw, avocado and salt.

5.  Wrap it up and enjoy!

Really?  Could ‘healthy’ get any easier?

 

Chef Notes:

*  Did you know avocado is one of those healthy fats that can actually add to your overall wellness?  Besides being good for your “coat” (ie skin, hair and nails), research shows that avocados are beneficial for weight managements, diabetes, and cardiovascular disease.

Combine avocado’s benefits with the benefits of the broccoli slaw and you are looking one powerhouse gluten free veggie wrap!  If you are planning to take this as a snack or meal for a strenuous hike, consider adding a bit more hummus and extra slice of avocado for the added protein to keep you going.  

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 Gluten Free       Egg Free      Lactose Free    Vegetarian          *Dairy Free