Grain Free Pancakes

Grain Gree Pancakes

Serving  size  5

Prep   5  mins
Cook   10  mins

Total Time:   15 mins

GutenFree Gluten Free

 LactoseFreeDairy Free



Grain free cannot get any better!  There is great satisfaction that comes when you make a delicious breakfast to accommodate your grain free family.  These light and fluffy grain free pancakes  are to die for and will make any morning feel special.  This is a Sunday morning favorite in our house.  The kids would not have it any other way. Gluten, Grain, and Dairy Free!”




  • 1 cup coconut milk pancakes 2
  • 2 tablespoons coconut oil (can use melted butter if you are fine with dairy)
  • 2 eggs
  • 2 cups grain free flour mix* (see recipe below)
  • 2 teaspoons baking powder
  • ¼ teaspoons sea salt
  • ½ teaspoon cinnamon (optional)


1.  Mix together coconut milk, oil, and eggs in a small bowl.pancakes 3

2.  Mix flour mix, baking powder, sea salt, and cinnamon in a separate bowl.

3.  Add milk mixture to flour mixture and stir until thoroughly mixed.

4.  Heat a small amount of oil in a frying pan.  Pour batter into pan.  Cook until done.  Ideally pancakes should be a light brown on both sides.

* Flour Mix

  • 2 ¾ cups Almond flour
  • 1 ¼ cups potato starch
  • ¾ cup tapioca flour

Mix well. Hint: be sure to mix well before measuring for each batch.



Chef Notes:

Serve with turkey sausage for a burst of protein.  These grain ree pancakes are so good you won’t even need syrup!

Be sure to make a double recipe for a large crowd, these are too yummy.  There are never any left.

These can be made ahead of time before camping.  Mix up the batter and pour into a canning jar and screw on the lid tightly.  Refrigerate until use.  The batter will keep for 5 days refrigerated.  Just pour into a hot frying pan with hot oil and brown on both sides.



What Sprouted Roots Fans say about this recipe

Pancakes and waffles to die for. You won’t believe how light they are and very scruptious also”.


GutenFree Gluten Free   Vegetarian Vegetarian


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