Baked Kale

Serving size  2 Prep   2  mins Cook   25  mins Total Time:   27 mins  Gluten Free       Egg Free                                                                                                                                          Lactose Free     Vegetarian heart baked kale.  Looking for a crispy healthy snack? Don’t grab the chips, bake some kale. Be careful, it can get addicting!.” […]

Buttermilk Mashed Potatoes

Serving  size  6 Prep   5  mins Cook   15  mins Total Time:   20 mins Gluten Free       Egg Free     reamy, dreamy buttermilk mashed potatoes!  These light and fluffy mashed potatoes take me back to a simpler time, a time of making mashed potato/butter volcanos and laughing with the cousins at the “kids table”. […]

Gluten Free Meatloaf

Serving  size  6 gluten free meatloaf Prep   10  mins Cook   60  mins Total Time:   1 hr 10 mins Gluten Free   ather the family around for gluten free meatloaf that is moist, yummy and super easy to make.  Serve with mashed potatoes and green beans and you will have a great meal to serve to […]

Senora Laurel’s Chicken Enchiladas

Serving  size  5 Prep   30  mins Cook   30  mins Total Time:   1 hr Gluten Free       Egg Free   hese chicken enchiladas are so good!   Enchiladas made with a white sauce, your family will go crazy over them.”   INGREDIENTS  Package of sprouted corn tortillas 4 chicken breasts 2 cans cream of organic chicken […]

Interval Running

An Effective Time Saving Workout I am an unconventional jogger/runner.  I do not follow the norm.  It may be because I strive to make my workout fun and enjoyable and to also make it as effective as I can in the shortest amount of time.  This is important to this busy mother of 3 boys. Because […]