Spinach and Potato Frittata



Serving  size 1

Prep   15 mins
Cook   12  mins

Total Time:   27 mins

GutenFree Gluten Free     LactoseFree Lactose Free   

Aspinach and potato frittata is a fantastic energy packed meal to get you going in the morning.”


  • 1 Tbsp. olive oil
  • 1/2 cup diced red potato
  • 1 clove garlic minced
  • ¼ cup onion chopped
  • 1 cup spinach chopped
  • 2 eggs
  • 2 Tbsp coconut milk
  • Pinch of salt
  • jack cheese
  • Sliced avocado


  1. Preheat oven 375 deg.
  2. Heat oil in a small frying pan on medium heat. 
  3. Add Potato to a pan and cook until tender. 
  4. Add onion and garlic to the potatoes and saute until tender. 
  5. Add spinach and cook for just a bit until spinach is limp. 
  6. Remove pan from heat. 
  7. In a bowl whisk eggs, milk, and salt then add to pan.
  8. Sprinkle with cheese (or omit for a dairy free version) and bake in oven for 12 minutes, until middle is firm. 
  9. Garnish with sliced avocado on top.  


Chef Notes:

*This recipe is Paleo-friendly.

Return from Gluten Free Spinach and Potato Frittata to Gluten Free Breakfast


GutenFree Gluten Free     EggFree  Egg Free     LactoseFree Lactose Free   Vegetarian Vegetarian          *Dairy Free


banner ad

Powered by SproutedRoots.com | Copyright (c)2014
%d bloggers like this: