Refried Black Beans

Serving  size  6

Prep   5  mins
Cook   10  mins

Total Time:   15 mins

 Gluten Free       Egg Free

 

 

Did you know homemade refried black beans could be this easy?   Super simple recipe.  Protein packed and all natural!  No lard or additives.  A great addition to your next Mexican feast.”

 

DIRECTIONS

1. Add black beans, sour cream, salt, chili powder, paprika, cumin, and water to a saucepan.
2. Mash the beans with a potato masher while cooking them.  Add more water if needed.  Once they are heated through, scoop into a bowl and serve.

Chef Notes:

*This can be made with pinto beans too.

*Not only are black beans high in protein and fiber  but they also reduce the risk of cancer.   Black beans are beneficial to the digestive tract.  They help regulate micro-organism processes therefore supporting the digestive tract functions.  This means better colon health.  But black beans go even farther than that when it comes to your health.  They are anti-inflammatory, reduce risk of cardiovascular disease, and regulate blood sugar in the body.   Click here to learn more about the health benefits of black beans.

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 Gluten Free       Egg Free      Lactose Free    Vegetarian          *Dairy Free