Chinese Broccoli Beef

Serving  size 4-6 

Prep   5-10  mins (1 hour to marinate)
Cook   8-10  mins

Total Time:   1 hr 20 mins

 Gluten Free       Egg Free
 Lactose Free

Craving chinese food?  This gluten free version of traditional broccoli beef is simple and delicious!  Sure to become a regular in your meal rotation. ”   

DIRECTIONS

1. In a bowl mix together baking soda, sugar, and brown rice flour.  Add tamari and olive oil, mix well.  Cover and refrigerate.  Allow to marinate for at least one hour before cooking.
2. In a small mixing bowl, combine brown rice flour, brown sugar, tamari, garlic, and sherry. Mix until smooth. Set aside.
3. In a large wok, heat 2 tablespoons of olive oil (or macadamia nut oil) over high heat. Test heat of oil by dripping a small drop of water in oil.  If it sizzles, oil is ready.  Add broccoli and saute 3 minutes, stirring often. 
4. Remove broccoli from wok, set aside on plate.
5. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. 
6. Add the marinated meat.
7. Add half of the sauce mixture and saute for 3-4 minutes, stirring often.
8. When meat is cooked through add broccoli back to wok. 
9. Add remaining sauce. Saute 1 minute more. 
10. Ready to serve.

Chef Notes:

* Pair this up with Emma’s Cashew Celery and Sprouted Roots’ Fried Rice for a complete chinese meal.

Return from gluten free Chinese Broccoli Beef to more Sprouted Roots’ Gluten Free Main Dishes.

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 Gluten Free       Egg Free      Lactose Free    Vegetarian          *Dairy Free