Prep 10 mins
Cook 0 mins
Total Time: 10 mins
Gluten Free Egg Free
INGREDIENTS
DIRECTIONS
1. After washing the vegetables, tear off several full leaves from the cabbage and set aside.
2. Add half of the cabbage, 1 carrot, 1/2 of the ginger, and 1 clove of garlic to a food processor and shred. Scoop into a large bowl.
3. Repeat step #1 with the rest of the cabbage, carrots, ginger, and garlic and then add to the large bowl too. Mix well.
4. Scoop out 2 cups of shredded cabbage mixture and add to a blender. Add add 1 cup of filtered water. Blend and add more filtered water until it is a thick juice consistency, or brine.
5. Add the blended mixture back into the cabbage mixture and mix well.
6. Fill the glass container 2 inches from the top with the mixture. Pack it down but leave 2″ of room for the veggies to expand.
7. Roll up the whole cabbage leaves and place them on top to fill the remaining 2″ space. This keeps the veggies down in the brine. Clamp the lid down and place in about 70 degrees temp for a minimum of 3 days to a week.
8. Refrigerate after fermentation and enjoy by itself or on salads.
Chef Notes:
*This recipe is Paleo-friendly.
*Be sure to use all organic vegetables and use “clean” practices when making this.
*Click here to read our blog post on the benefits of eating raw cultured vegetables.
*Click here to read Dr. Mercola’s article, How to Culture Your Way to Ultimate Health.
*Click here for one of my favorite books that explains in length about the benefits of cultured veggies, Nourishing Traditions; The Cookbook That Challenges Politically Correct Nutrition and Diet Dictocrats, by Sally Fallon
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Gluten Free Egg Free Lactose Free Vegetarian *Dairy Free