Gluten Free Onion Rings

Serving Size 6 Hot Dogs

Prep    10 mins
Cook     10 mins

Total Time:    20 mins

 Gluten Free    Lactose Free

 

 

My kids could not get enough of these gluten free onion rings.  They said they are the best they have ever had!  Nice and crispy and very tasty.”

 

• 1 yellow onion
• 1/4 cup rice milk
• 1 tablespoon healthy oil (melted butter, olive, or coconut)
• 1 egg
• 1 cup Sprouted Roots’ Gluten Free Flour Blend
• 1 teaspoon baking powder
• 1/2 teaspoons sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• coconut or olive oil for frying

DIRECTIONS

1. Cut onion into rings.
   
2. Mix together rice milk, oil, and egg in a small bowl.
3. Mix flour blend, baking powder, sea salt, pepper, paprika, and garlic powder in a separate bowl.
4. Add milk mixture to flour mixture and stir batter until thoroughly mixed.
5. Heat oil in a deep fryer.  Once hot,  bath the onion rings in batter and place in the fryer.  Fry until brown, about 1 minute. Take out of oil  and set on paper towels to drain and cool.

Chef Notes

 

 

Return from Gluten Free Chicken Strips Recipe to Sprouted Roots’ Gluten Free Main Dishes

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 Gluten Free       Egg Free      Lactose Free    Vegetarian          *Dairy Free