Hearty Beef Stew

Serving size 6

Prep 30 mins
Cook 1 hr

Total Time: 1 hour 30 mins

Gluten Free Egg Free

Lactose Free

Warm up with a pot of hearty beef stew tonight. Thickened with potatoes instead of flour makes for a great gluten free meal.”

INGREDIENTS

½ cup water
1 ½ pounds beef stew meat
1 red onion chopped
4 cloves garlic minced
4 cups water
6 large red potatoes diced
1 teaspoon sea salt
¼ teaspoon black pepper
¼ teaspoon paprika
1 tablespoon dried parsley
2 carrots peeled and diced
¼ cup peas (optional)

DIRECTIONS

Add ½ cup water, stew meat, onion, and garlic to a stock pot. Cover and simmer until meat is tender, about an hour. Check periodically and add more water if needed.
When meat is tender add 4 cups water potatoes, salt, pepper, paprika, parsley, and carrots. Bring to a boil then turn down heat to a simmer. Cover and cook for about 20 minutes, until potatoes and carrots are tender.
To thicken, take out a cup of cooked potatoes and mash up thoroughly. Add Mashed potatoes back to the stew.
Add peas if desired.
Add more salt to taste if needed and serve.

SproutedFork

Chef Notes:

*This recipe is Paleo-friendly.

*For a more gourmet type stew add 3 different types of meat. For example add beef, lamb, and venison (or pork if you do not have access to venison) pieces to the stew. A delicious combination!

Return from Gluten Free Beef Stew to Gluten Free Soup and Stews

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Gluten Free Egg Free Lactose Free Vegetarian *Dairy Free