Berry Smooth Tropical Smoothie

Serving size 6 cups

Prep 5 mins
Cook 0 mins

Total Time: 5 mins

Gluten Free Egg Free

Surprise your kids after school with this delicious and healthy dairy free smoothie. Easy to make and just a few ingredients. Also a great quick breakfast or snack for on the go. Another recipe to keep your family humming along.”

INGREDIENTS

1/2 cup yogurt (we like to use vanilla but use whatever you like)
1 cup frozen tropical fruit blend (a blend of cut up tropical fruits)
1/2 cup frozen berry trio (blueberries, strawberries, raspberries)
1 coconut milk
1 tablespoon sugar

DIRECTIONS

1. Add yogurt, frozen fruits and berries, coconut milk and sugar.

2. Blend well until thick and smooth.

3. Add a straw and perhaps some dairy free whipped cream and serve.

SproutedFork

Chef Notes:

*Using frozen fruits and berries and not ice is what makes this smoothies so smooth and creamy.

*Having the right blender is so important. You want one that is powerful and durable but doesn’t break your pocketbook. This blender has a hefty 3 horse power motor and large BPA free 64 ounce container. Make your favorite creamy soups and milk shakes, thick dips, and healthy ice cream in a snap! The best thing is it is a fraction of the price over the competition. This blender will knock your socks off!

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Gluten Free Egg Free Lactose Free Vegetarian *Dairy Free