Baked Kale

Serving size  2

Prep   2  mins
Cook   25  mins

Total Time:   27 mins

 Gluten Free       Egg Free

                                                                                                                                         Lactose Free     Vegetarian

Iheart baked kale.  Looking for a crispy healthy snack? Don’t grab the chips, bake some kale. Be careful, it can get addicting!.”

 

DIRECTIONS

1.  Preheat oven 310 degrees.  Wash and pull leaves off of vein.

2.  Coarsely chop kale and add to a large bowl.  Add olive oil and seasoning and toss.

3.  Spread onto baking sheet and bake in oven for 25 to 30 minutes, or until just crisp.  Be careful not to burn it.  Full of antioxidants, anti-inflammatory, lowers choleterol,

 

Chef Notes:

*This recipe is Paleo-friendly. Great for adding on top of soups.

 

Kale has been called the world’s healthiest food.  Full of nutrients and is a great detoxifying food.  Kale contains more iron than beef, high in vitamin K, C , A,  and has more calcium than milk.  Interestingly, kale is a rich source of omega-3 and omega-6 fatty acids.  It is anti-inflammatory, high in antioxidants, fiber rich and lowers cholesterol.  Kale is an amazing power food and it is delicious!  Read more about kale here, Kudos for Kale.

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 Gluten Free       Egg Free      Lactose Free    Vegetarian          *Dairy Free