Letting Go is a Life Changer!

I am in love with this book!   I cannot say enough about this amazing book! Letting Go, by David R. Hawkins, M.D., Ph.D., describes a simple and effective means by which to let go of obstacles to launch you onto an exploratory path to enlightenment and becoming free of negativity. If you want to […]

Confused About Which Diet Plan to Follow?

(By Dr. Bessie Jo Tillman, M.D.) Does the fad diet roller coaster boggle your mind?  Should you eat low carb (Atkin’s diet and others) or low fat (which usually means high carb)?  Should you be a vegan or eat meat? Twenty years ago when I entered the nutrition field to become enlightened, it was Atkin’s […]

Autonomic Balance is the Key to Health

When it comes to health issues the autonomic nervous system (ANS) rules.  If the ANS were to remain balanced it would be almost impossible to get sick.  If that is the case, why isn’t more emphasis put on testing for one’s ANS status and then utilizing therapies to bring it into homeostasis?  Perhaps because in […]

Healing Throughout the Seasons

{By Dr. Flora M. White-Cooper}      The year’s four divisions (Spring, Summer, Autumn, and Winter) are marked by particular weather patterns and daylight hours, resulting from the earth’s changing position with regard to the Sun.  This article will mainly focus on cold weather seasons. Seasons enable the cycle of life to happen. For example, […]

A Festive New Year’s Eve Gluten Free Appetizer Spread

Not hosting a full on dinner party this New Year’s Eve?  Why not gather the neighbors or a few close friends for some festive appetizers and toast the New Year!  This is a great chance to purge the house of all the holiday sweets, relax and enjoy some good company.  The gluten free appetizer spread […]