Potato Pancakes

Serving  size  4 Prep   5  mins Cook   6  mins Total Time:   11 mins Gluten Free     Lactose Free   otata pancakes are simple to prepare and a delicious compliment to a main dish such as meat loaf, steak, or poached salmon.”   INGREDIENTS  2 cups diced raw potatoes ½ onion 2 cloves garlic 2 […]

Crock Pot Orange Glazed Pork Ribs

Serving  size  5 Prep   5  mins Cook   3 hrs Total Time:  3 hrs 5 mins Gluten Free       Egg Free  Lactose Free othing is better than having an easy to prepare meal that cooks itself and tastes fabulous!  Crock pot pork ribs with an orange glaze are tender and have a wonderful oriental flare.  This […]

Perfect Potato Soup

Serving  size 6 Prep   5  mins Cook   30  mins Total Time:  35  mins Gluten Free       Egg Free     came up with this wonderful potato soup recipe because we have a family member that is allergic to shell fish.  Made very similar to my clam chowder recipe.  It is not just plain old potato […]

Why Go Gluten Free

What is the Big Hubub? So Why Go Gluten Free? Our society is being overridden by disease and obesity: 1 in 2 people have cancer 4 in 5 people are overweight 9.5% children have ADHD 1 out of 133 people have celiac disease. And, did you know gluten intolerance is also associated with: Schizophrenia Dementia Alcoholism […]

Gluten Free Game Grub

Woohoo… another Sunday of football lays before us.  Always fun to see, the fans come out in droves and show their team spirit; the postseason excitement is definitely building.  No matter who you are rooting for this Sunday, don’t settle for tasteless game grub!  Try out some of our winning gluten free appetizers to fuel […]