Adventures in living and cooking gluten-free, grain-free and dairy-free.

Just Sprouted... Why Gluten Free? Featured GF Recipe

Get Our New Cookbook!

INTRODUCING OUR NEW EBOOK! Dreamy, gluten free breakfast recipes to make your family smile. These tried and true breakfast treats are delicious. No one will guess they are gluten free! Our famous gluten free holiday cinnamon rolls, nostalgic pop tarts (gluten free!!!), and delicious doughnut recipes have been created to taste just like their ancestors. You will no longer feel like you are missing out on sweet breakfast goodness! We have also included our weekly favorites like heavenly waffles, lemon poppy seed muffins and fresh strawberry crepes!.............. CLICK 'READ MORE' TO BUY.
Why Go Gluten Free?

Are you wondering what's the big deal behind gluten? The more research done, the more we understand the far reaching effects of gluten in our diets. From minor (but annoying!) intestinal issues to skin rashes to aggravating learning disabilities. Simply removing gluten from your family's diet could be the golden key.
Minestrone Soup

Looking for an amazingly delicious gluten free minestrone soup recipe that is so full of aroma and flavor? Look no further! This minestrone soup is all that and a bag of raw veggie chips!................. CLICK 'READ MORE'

Get Cultured!

Heal Your Body

Rebuild your Inner Ecosystem

Improve Overall Health

Often called “Nature’s Super Food”, raw cultured veggies are packed with beneficial bacteria, enzymes and vitamins.

Sure you can buy them at the store for an inflated price, but why? They are super easy to make at home and you won’t get a jar full of preservatives to go along with your cultured veggies! Win-win!

So why should you be interested in raw cultured vegetables?

To put it simply they: