Veggie Scramble

IMG_2542

Serving  size  1

Prep   5  mins
Cook  7  mins

Total Time:   12 mins

GutenFree Gluten Free

LactoseFree Lactose Free


Treat yourself to a veggie scramble in the morning.  The perfect dish to jump start your day.  Packed with protein, healthy fats, fiber and antioxidants, it gives you the boost to feel like you can tackle any obstacle.”

 

INGREDIENTS 

  • 1 tablespoon olive oil
  • 1 cup broccoli slaw
  • ½ cup spinach chopped
  • ¼ cup orange, yellow, or red bell pepper chopped
  • 1 clove garlic minced
  • 1 tablespoons salsa (* see salsa fresca recipe)
  • 1 egg
  • salsa
  • 1/2 sliced avocado

DIRECTIONS

1.  Chop spinach and bell pepper.

2.  Heat oil in a skillet on medium heat.  Add broccoli slaw, spinach, bell pepper and garlic.  Cook until just tender.

3.  Add salsa.  Beat egg and then add to skillet.  Scramble  egg and veggies together and continue to cook until egg is done.

Serve with sliced avocado and salsa fresca

 

SproutedFork


Chef Notes:

*This is one of my favorite breakfast meals after exercising.   Not only is it a super easy and quick meal to make but it is very nutritious as well.  The egg provides protein for muscle repair.  Spinach increases muscle growth.  Avocados replenishes the body with healthy calories.  Bell peppers and broccoli are great antioxidants.  Garlic promotes healthy blood circulation and is a great antioxidant.  Onions protect your heart.  All of these veggies also have many other health benefits as well.  And, all of these ingredients provide energy for the body so that you can breeze through your day.  Be creative come up with your own combinations, add your own veggies, the possibilities are endless!


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GutenFree Gluten Free     EggFree  Egg Free     LactoseFree Lactose Free   Vegetarian Vegetarian          *Dairy Free

 

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