Sunshine Squash


Serving  size 4 

Prep   5-10  mins
Cook  10  mins

Total Time:   20 mins

GutenFree Gluten Free     EggFree  Egg Free
Vegetarian Vegetarian     


This savory gluten free squash dish is brightened up by a finishing squeeze of fresh lemon.  A great compliment to a weeknight dish.  This is one of our family’s go-to vegetable gluten free side dishes.


  • 1 yellow crooked neck squash, sliced
  • 2 small or 1 large zucchini, sliced
  • 1 sweet onion, sliced or diced
  • 3 tablespoons, unsalted butter
  • 1 – 2 cloves of garlic, minced
  • sea salt (optional)
  • fresh ground pepper (optional)
  • juice of 1/2 of a lemon


  1. Slice squash and onion.  Set aside separately.
  2. Melt unsalted butter in a large pan.
  3. Add onions.  Cook for 3-4 minutes, stirring regularly.
  4. Stir in squash.
  5. Stir in minced garlic.
  6. Cook for 5-6 minutes, or until desired tenderness has been reached.
  7. Add salt and pepper to taste (optional).
  8. Remove squash and onion mixture from pan to serving dish.
  9. Squeeze 1/2 of a lemon over squash.  Serve.
  10. Enjoy.

SproutedForkChef Notes: 

*This dish is Paleo friendly.  

Click here to return from Sunshine Squash to more Sprouted Roots Gluten Free Side Dishes.


GutenFree Gluten Free     EggFree  Egg Free     LactoseFree Lactose Free   Vegetarian Vegetarian          *Dairy Free


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