Gluten Free Onion Rings

Gluten Free Onion Rings orig1wpServing Size 6 Hot Dogs

Prep    10 mins
Cook     10 mins

Total Time:    20 mins

GutenFree Gluten Free   LactoseFree Lactose Free



My kids could not get enough of these gluten free onion rings.  They said they are the best they have ever had!  Nice and crispy and very tasty.”



  • 1 yellow onion
  • 1/4 cup rice milk
  • 1 tablespoon healthy oil (melted butter, olive, or coconut)
  • 1 egg
  • 1 cup Sprouted Roots’ Gluten Free Flour Blend
  • 1 teaspoon baking powder
  • 1/2 teaspoons sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • coconut or olive oil for frying


  1. Cut onion into rings.
  2. Mix together rice milk, oil, and egg in a small bowl.
  3. Mix flour blend, baking powder, sea salt, pepper, paprika, and garlic powder in a separate bowl.
  4. Add milk mixture to flour mixture and stir batter until thoroughly mixed.
  5. Heat oil in a deep fryer.  Once hot,  bath the onion rings in batter and place in the fryer.  Fry until brown, about 1 minute. Take out of oil  and set on paper towels to drain and cool.


Chef Notes



Return from Gluten Free Chicken Strips Recipe to Sprouted Roots’ Gluten Free Main Dishes


GutenFree Gluten Free     EggFree  Egg Free     LactoseFree Lactose Free   Vegetarian Vegetarian          *Dairy Free


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