Breakfast Quiche Popouts

Quiche Popouts 5wpServing  size  24 mini quiche

Prep   20  mins
Cook   15  mins

Total Time:   35 mins

GutenFree Gluten Free




These little gluten free beauties are all the craze at our house!  My kids gobble up these Breakfast Quiche Popouts like it is no ones business!  Another tasty dish to keep your family humming along.”




  • 1 ¼ cup brown rice flourQuiche Popouts 4wp
  • ¾ cup tapioca flour
  • ½ teaspoon salt
  • ½ teaspoon. baking soda
  • 1 tablespoon sugar
  • ½ cup butter
  • 1/2 cup rice milk

  • 5 large eggs
  • 1/2 cup rice milk
  •  pinch sea salt
  • 1/2 pound breakfast sausage cooked and cut into small pieces
  • 1/2 cup shredded cheddar cheese
  • 2 teaspoons tapioca flour


1. Preheat oven 375 deg.  In a bowl mix flours, salt, soda, and sugar.  Melt butter in a small pot and add to bowl, along with milk.  Press dough into nonstick mini muffin pans. 

Quiche Popouts 1wp






2. Cook in oven for 5 minutes.

Quiche Popouts 2wp






3. Allow the crust to cool. This is important for the texture.

4.  Blend eggs, milk, and salt in a bowl.  Add sausage.  Mix tapioca flour into shredded cheese and then mix into egg mixture.

5.  Add egg mixture to each cup and cook for 7-10 mins. Until middle of quiche is firm. We like to sprinkle garlic salt on top when serving.

Quiche Popouts 3wp



Chef Notes:

*Add bacon or ham in place of sausage.




Return from Gluten Free Quiche Popouts to our Recipe Box for more of Sprouted Root’s Breakfast Dishes

Click here for fun and interesting articles at Our Table (Blog)

To view Products We Love click here

Join the Sprouted Roots Family; Subscribe to our Newsletter to get more Sprouted Roots Goodness delivered to your inbox!  Click Here to Subscribe


What Sprouted Roots fans are saying about this recipe

Made this tonight. Delicious! My son licked his plate clean.Literally”.


GutenFree Gluten Free     EggFree  Egg Free     LactoseFree Lactose Free   Vegetarian Vegetarian          *Dairy Free


banner ad

Powered by | Copyright (c)2014
%d bloggers like this: