Hearty Beef Stew

Gluten Free Beef Stew

Serving  size  6

Prep   30  mins
Cook   1 hr

Total Time:   1 hour 30 mins

GutenFree Gluten Free     EggFree  Egg Free

 LactoseFreeLactose Free

Warm up with a pot of hearty beef stew tonight.  Thickened with potatoes instead of flour makes for a great gluten free meal.”



  • ½ cup water
  • 1 ½ pounds beef stew meat
  • 1 red onion chopped
  • 4 cloves garlic minced
  • 4 cups water
  • 6 large red potatoes diced
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • 1 tablespoon dried parsley
  • 2 carrots peeled and diced
  • ¼ cup peas (optional)


  1. Add ½ cup water, stew meat, onion, and garlic to a stock pot.  Cover and simmer until meat is tender, about an hour.  Check periodically and add more water if needed.
  2. When meat is tender add 4 cups water potatoes, salt, pepper, paprika, parsley, and carrots.  Bring to a boil then turn down heat to a simmer.  Cover and cook for about 20 minutes, until potatoes and carrots are tender.
  3. To thicken, take out a cup of cooked potatoes and mash up thoroughly.  Add Mashed potatoes back to the stew.beef stew 2
  4. Add peas if desired.
  5. Add more salt to taste if needed and serve.



Chef Notes:

*This recipe is Paleo-friendly.

*For a more gourmet type stew add 3 different types of meat.  For example add beef, lamb, and venison (or pork if you do not have access to venison) pieces to the stew.  A delicious combination!


Return from Gluten Free Beef Stew to Gluten Free Soup and Stews


GutenFree Gluten Free     EggFree  Egg Free     LactoseFree Lactose Free   Vegetarian Vegetarian          *Dairy Free


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